Relaxation & Guided Meditations

If like many, you are always rushing around, and struggle to relax, or if currently you are finding it difficult to get out and about because of lockdown, give our relaxation or guided meditations a go.

A simple 3 minute relaxation listening to the sounds of nature, recorded in the Scottish Borders can offer a welcome break from the chaos. Nature is Good for the Soul!

Try a Guided meditation for letting go;

  • Letting go of Guilt
  • Letting go of Tension

Switch off your phone, and find a safe place to relax, where you won’t be disturbed, sit back or lay back and let us begin

Achievement confident free freedom