Reconnect & Regulate 8 WK Program

Discover Emotional Resilience: A Trauma-Informed Program to Heal and Thrive

Are you ready to take control of your emotions, understand your triggers, and feel safe in your own body?

Join us for Reconnect and Regulate: A Trauma-Informed Path to Emotional Resilience, an 8-week program designed to help individuals of all ages recognize, understand, and manage the impact of trauma in a safe and supportive environment.

What You’ll Gain:

• Calm in Chaos: Learn practical tools to navigate stress and regulate overwhelming emotions.
• Self-Awareness: Understand the science behind trauma and how it affects your brain, body, and relationships.
• Connection and Safety: Build trust and healing through compassionate group support.
• Resilience for Life: Rewire old patterns, release stored tension, and reclaim your sense of peace.

What Makes This Program Unique?

Rooted in our person-centred TRUST Framework:

Trigger | Reassurance | Understanding | Safety | Truth

You’ll explore cutting-edge approaches like:

• Introduction to Trauma: What is Emotional Dysregulation
• Polyvagal Theory: Understand your nervous system and how to find calm.
• Somatic Experiencing: Reconnect with your body to release trauma and tension.
• Window of Tolerance: Find your zone of regulation and expand it over time.
• Neuroplasticity: Create lasting change by rewiring your emotional habits.

This is more than a program—it’s a journey of empowerment, healing, and growth.

Who Is This For?

This program is for anyone who has:

• Experienced trauma or overwhelming life events.
• Supports people experiencing trauma
• Struggled with emotional regulation, stress, or anxiety.
• Wanted to feel more in control of their responses to life’s challenges.
• Sought tools to navigate life with more confidence, peace, and resilience.

We will be offering a separate workshop for children aged 11+ to run alongside our Supporting Regulation in Schools Program.

Program Details

 Age Group  Adults 16+ Monday Evenings

🗓 When: 24^th Feb – 14^th April (One session per week for 8 weeks)

⏰ Time: 6pm – 8pm

📍 Where: A Positive Start CIC, 8 Sandbed, Hawick, TD9 0HE

💰 Cost: Free – (Funded by Hawick Common Good Fund) Limited Availability

Register Your Interest

🌟 Led By: Deborah Crozier & Lorna Peddie – Expert facilitators trained in trauma-informed care and emotional regulation techniques.