We lay the foundation for the whole journey by exploring the nervous system, trauma responses, and the importance of inner safety. We track emotional states and support self-awareness. nurture self-worth and create a sense of internal reassurance

This week is about aligning our inner truth with our outer expression. We discuss how allowing ourselves to be real opens the door to connection, the quiet ways we shut down to stay safe & more.

We look at the masks we wear and why we wear them.
This week is about compassionately uncovering survival strategies like people-pleasing, avoidance, or perfectionism.

This week deepens self-awareness and empathy—both toward ourselves and others. How our life experiences shape how we interpret the world. Understanding disconnection and miscommunication. Not just symptoms, but as adaptations we can now begin to rewire

Tying together what we've learned so far by reflecting on how our nervous system state, trauma responses, and perception shape communication. body language, tone, facial expressions and Neuroception—how we unconsciously detect safety or threat in others.

This week invites us to move beyond the mind and into the body. We explore how trauma lives in the nervous system and the physical body—and how healing must include movement, breath, and energy awareness. Introduction to Qigong, EFT & Somatic Awareness.

This session focused on reclaiming our right to take up space, say no, and receive joy. Hypervigilance; how it keeps us stuck in survival mode, Boundaries as a form of self-respect, not rejection. Giving ourselves permission—to rest, to speak up, to be seen, and to thrive.

A space to reflect, honour the journey, and recognise how much has shifted. Exploring the idea that regulation is a practice, not a destination—& that the ability to return to self, again & again, is the true power of this work. We celebrate the courage it takes to reconnect. Healing doesn't mean we never get triggered—it means we know how to come home to ourselves when we do.