Blog

How do you feel?

‘How do you feel?’ Is a question I ask people frequently … Not everyone has the words to express how they feel… ‘Okay’! … is a popular answer -but what does ‘okay’ actually mean? T truth is, not everyone knows how to feel their emotions let alone knowing how to describe them. Have you ever…


Chasing Safe

‼️Trigger Alert‼️ this post shares lived experience of Domestic Violence and trauma … “Trauma is not what happened to you… Trauma is what happened inside of you, because of what happened to you” - Gabor Mate You are a whole person - mind, body, soul … connected. When something terrible happens to…


Us & Them

I recall the day that my last unhealthy relationship ended .. I wasn’t expecting to be in an unhealthy relationship again to be honest… I was older now, wiser (allegedly), more self-aware. I’d overcome.. I’d been there, done that… got the T Shirt, and matching sweater… I’d worked on myself… I knew…


Radiant Aura: A Vibrant Visualization of Your Energy Field 10

Awakening Vs Evolving

There's a lot of talk about 'awakening'... Seeing the world as it really is... Awakening is important.. but it's only part of the story - and it's not even the most important part... Awakening allows us to see 'the world' i.e. others' as it really is - or as 'they' are... But let's not leave…


The Illusion of Ethics

Cancel culture... manifested on the back of decades of installing an illusion of ethics. You know the kind of ethics I mean - the ones that are copy & pasted into every business & workplace, and nobody really knows what they mean. The kind of ethics that are so transparent they don't…


When the question is always Why?

Curiosity may have killed the cat, but for me, it remains a life-affirming pursuit. From as far back as I can remember..around the age of 3, I’ve been asking this question Why? ‘Why would someone choose to do that? “What would motivate that decision? “How did they arrive at this point? “ “When did…


The Lived Experience of Integration in Relationships

The Science… ‘Secure attachment creates integration in the brain because communication in relationships early in life have been integrative. When you have experiences in relationships where honouring of differences & then promoting of compassionate, caring linkages ….  those relational…


Lost

I remember the first time I ever used a Sat Nav. I was sent on a training course by my new employer, to an unfamiliar town. A short time after starting in my new role as a Sales Executive, my employer had volunteered me for a training day which meant driving a far distance from where I lived and…


My Understanding of the TRUST Acronym

I recently completed the Trauma Informed TRUST with Lived Experience Insight online course, created and delivered by A Positive Start CIC where I have been a Board member since 2018. This kind of training appeals to me, I’m an NLP and Lived Experience practitioner, working hard to realise my…