Hi,

I’m Teresa Murphy, an ICF Certified Coach specialising in emotional resilience, stress management and wellbeing. Drawing on my own lived experience, my healing journey has equipped me with practical tools and strategies to empower myself and others, manage unhelpful thoughts, and let go of past hurts—a process that’s ongoing and deeply personal.

With over 35 years’ experience as a teacher and trainer, my focus has always been on nurturing self-belief, self-knowledge, and confidence in young adults, both in academic and professional environments. While I am not a therapist, I specialise in supporting clients after therapy, helping them progress towards their goals. Therapy plays a crucial role in uncovering and healing past wounds, particularly those rooted in childhood trauma; however, once therapy ends, identifying the next steps can often feel overwhelming. As a coach, I offer a safe and supportive bridge to building a renewed and fulfilling life. With a trauma-informed approach, I am dedicated to creating psychologically safe spaces where individuals can confidently reclaim their lives and begin living fully. I firmly believe that people are the experts in their own lives—my role is to hold space, introduce fresh perspectives, and support their journey forward, providing both challenge and cheerleading in equal measure.

If you’re seeking coaching rather than counselling, and want someone who brings empathy, insight, and unwavering support, I’d be delighted to connect. Together, we can explore new possibilities, strengthen your emotional resilience, and help you identify and move confidently towards your next steps. Let’s start your transformation journey today.

Sessions last for one hour and are delivered online via zoom at an hourly rate of £50.00.

Please email me for more details – Email: Teresa.murphycoaching@gmail.com/