Reconnect & Regulate 8 WK Program

Discover Emotional Resilience: A Trauma-Informed path to Emotional Resilience

Are you ready to take control of your emotions, understand your triggers, and feel safe in your own body?

Join us for Reconnect and Regulate: A Trauma-Informed Path to Emotional Resilience, an 8-week program designed to help individuals of all ages recognise, understand, and manage the impact of trauma in a safe and supportive environment.

What You’ll Gain:

• Calm in Chaos: Learn practical tools to navigate stress and regulate overwhelming emotions.
• Self-Awareness: Understand the science behind trauma and how it affects your brain, body, and relationships.
• Connection and Safety: Build trust and healing through compassionate group support.
• Resilience for Life: Rewire old patterns, release stored tension, and reclaim your sense of peace.

What Makes This Program Unique?

Rooted in our person-centred TRUST Framework:

Trigger | Reassurance | Understanding | Safety | Truth

You’ll explore cutting-edge approaches like:

• Introduction to Trauma: What is Emotional Dysregulation
• Polyvagal Theory: Understand your nervous system and how to find calm.
• Somatic Experiencing: Reconnect with your body to release trauma and tension.
• Window of Tolerance: Find your zone of regulation and expand it over time.
• Neuroplasticity: Create lasting change by rewiring your emotional habits.

This is more than a program—it’s a journey of empowerment, healing, and growth.

Who Is This For?

This program is for anyone who has:

• Experienced trauma or overwhelming life events.
• Supports people experiencing trauma
• Struggled with emotional regulation, stress, or anxiety.
• Wanted to feel more in control of their responses to life’s challenges.
• Sought tools to navigate life with more confidence, peace, and resilience.

Program Details

 Age Group  Adults 16+ Monday Evenings

🗓 When: 5th May – 23rd June (One session per week for 8 weeks)

⏰ Time: 6pm – 8pm

📍 Where: A Positive Start CIC, 8 Sandbed, Hawick, TD9 0HE

💰Name Your Price Per Session

🌟 Led By: Deborah Crozier & Lorna Peddie – Facilitators trained in trauma-informed care and emotional regulation techniques.