Self Discovery for Recovery Workbook 1 – Triggers.
Self Discovery for Recovery Workbooks are designed for you to work through at your own pace and in your own time.
The first book in the series focuses on Triggers and is packed full with 67 pages of useful information and exercises to assist you on your healing journey.
Use Download link after purchase to receive your copy.
Description
Self-Discovery for Recovery Workbook: Triggers
Begin your healing journey with the first workbook in our Self-Discovery for Recovery series, Triggers.
This vibrant and informative resource is thoughtfully designed to help you understand and manage your emotional triggers through a mind-body approach.
•Colourful & Engaging: Visually appealing to inspire and motivate.
•Packed with Tools: Exercises, tips, and practical strategies for healing and regulation.
•Flexible & Accessible: Work at your own pace, in your own time, from the comfort of home.
Empower yourself to heal, grow, and regulate your emotions with this essential guide to self-discovery. Download your copy today and take the first step toward transformation.
Check out the other workbooks in the series; Workbook 2 – Behaviours
