Hello my name is Gilly and I am a Qi Gong teacher – delivering Qi Gong as part of  A Positive Starts Reconnect & Regulate Program.

I first came across Qi Gong in my late 20’s when this gentle practice supported me through what I now realise was Chronic Fatigue Syndrome.

Since then Qi Gong has been a daily practice that has enhanced my mental health and general well-being. 

In 2015 I qualified as a teacher so I could share this valuable resource with other people.