What is Imposter Syndrome Really?
Imposter Syndrome is often described as a persistent lack of self-belief — a chronic sense of self-doubt. At its core, self-doubt is a loss of trust, both in our own judgment and in the judgments of others. This loss of trust is, in many cases, a trauma response.
The root cause of self-doubt lies in our negative core beliefs. Over time, we unconsciously assign meaning to the negative behaviours of others, asking ourselves questions like, “What did I do to make them treat me that way?” This pattern leads us to internalise blame and view others’ unkind actions as a reflection of our own worth. In reality, other people’s behaviour says more about them than it does about us.
However, this internalised negative self-narrative becomes persistent. Critical and judgmental self-talk keeps us trapped in a cycle of self-loathing and doubt, constantly seeking validation and approval from others. We become highly sensitive to external triggers — words, actions, or events that echo past traumas. Often, these triggers operate outside of our conscious awareness.
Internal triggers are just as powerful. They tap into our deepest fears and insecurities. For example, if we hold a long-standing core belief like “I’m not good enough,” any comment, action, or situation that aligns with this belief can provoke intense emotional distress. In an effort to escape these uncomfortable feelings, we may turn to avoidance behaviours like overeating, overworking, shopping, drinking alcohol, or withdrawing socially.
How do we heal from Imposter Syndrome?
The healing process begins with self-care and self-awareness — learning to understand how we feel about ourselves at a core level. Society often teaches us to seek validation from external sources, but true growth comes from looking within. By addressing and reprogramming these deep-seated beliefs, we can break free from the cycle of doubt and rediscover our self-worth.
If you’re ready to begin your healing journey, we’re here to support you.
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