Our TRUST Framework
Why Our Trauma-Informed TRUST Framework Is Essential for Recovery
Creating Safe & Supportive Spaces for Healing & Growth
At the heart of recovery from trauma is the ability to restore a sense of safety, connection, and balance. Our TRUST framework—Trigger identification, Reassurance, Understanding, Safety, and Truth—provides the foundation for creating a compassionate and nurturing environment where healing can truly begin. Whether supporting adults or children, this approach empowers individuals to regulate their nervous systems and build the resilience needed for long-term recovery and growth.
A Holistic Approach to Healing
We believe recovery extends beyond individuals to the environments and communities we create. By fostering a compassionate culture that prioritizes people, animals, and the planet, we aim to create a ripple effect—like a pebble dropped into a pond. When we care for one another and the world around us, we can help build stronger, healthier generations for the future.
- For Adults and Children: Supporting nervous system regulation is at the core of our framework. By teaching practical strategies for emotional regulation, we empower individuals to manage stress, build resilience, and thrive.
- For Communities: Our work extends to creating environments rooted in empathy and understanding, whether in homes, schools, workplaces, or community spaces.
Our Mission
We are dedicated to creating a world where safety, understanding, and compassion are the norm. By following the principles of our trauma-informed TRUST framework, we can collectively foster a culture of care and healing that supports both personal recovery and the well-being of future generations.
Join us in creating a compassionate and caring environment where every person—and every living thing—is valued. Together, we can help take care of each other.
Trauma often leaves individuals hypersensitive to certain triggers, leading to emotional and physical dysregulation. By identifying and validating these triggers, we can help people feel seen, understood, and less alone in their experiences. This acknowledgment is the first step toward calming the mind and body.
Trauma can erode trust and create feelings of shame or fear. Reassurance helps rebuild trust by providing consistent messages of safety, understanding, and care. Compassionate support helps individuals feel valued and encourages self-compassion in their journey of recovery.
Healing cannot happen in isolation. Understanding creates a bridge of empathy, allowing individuals to feel heard and supported. When caregivers, teachers, or loved ones take the time to understand a person’s unique needs, they foster connection and strengthen the foundation for healing.
A sense of safety is critical for recovery. Trauma often disrupts this feeling, making it difficult to relax or trust others. By creating physically and emotionally safe spaces—free from judgment, unpredictability, and harm—we allow individuals to regain control and stability.
Trauma can often result from betrayal or deception, making truth and transparency essential for healing. Clear, honest communication rebuilds trust and restores faith in relationships, fostering an environment of mutual respect and security.
Trauma Informed Consultancy
Consultancy, Education & Membership
£750 per day
Trauma Informed Consultancy
Supporting Schools, Colleges, Employers & Services to create emotionally safe, trauma informed environments where people feel seen, heard and valued.
£50 PER HOUR
Trauma Informed Educator
We specialise in creating, developing & delivering trauma-informed, CPD accredited workshops that empower individuals and professional to better understand themselves and others.
From Just £29 Per Annum
Check Out our membership packages
Patron Membership
Will you consider becoming a Patron to support our emotional regulation work in the community?
Trauma- Informed Training & Resources
Not just information - transformation through safety, connection and co-regulation
Supporting schools, colleges, employers and services to create emotionally safe, trauma informed environments where people feel seen, heard, and valued.
With a deep understanding of co-regulation and nervous system awareness, we help teams build cultures of connection – where safety isn’t just spoken about, but felt.
Whether you’re looking to improve wellbeing, reduce burnout, strengthen relationships, or respond more effectively to distress, we can support your in embedding practices that foster trust, regulation and resilience.
Because when we feel safe together, we thrive together
We specialise in developing and delivering trauma-informed, CPD-accredited workshops that empower individuals and professionals to better understand themselves and others.
Each resource is designed with compassion, safety, and nervous system awareness at its core – drawing from lived experience, person-centred practice, and the science of co-regulation.
Whether we are creating materials for schools, or therapeutic spaces, our focus is always the same: to support healing, connection and growth through education that’s accessible, relevant and deeply human.
Our work is rooted in Lived Experience – not just theory. I know what it feels like to live in survival mode, to rebuild from the ground up, and to search for safety in a world that doesn’t always offer it. That journey is what led me to develop trauma-informed workshops that go beyond awareness – they are designed to be felt, not just understand. It’s this personal insight, combined with professional training, that allows us to hold space with real, compassionate understanding.
We’d really appreciate you supporting our emotional healing project: Healing for the Mind, Body & Soul.
Investing £29 a year supports our mission for a safer, more compassionate tomorrow, creating a Trauma Informed World.
We are thrilled to welcome you to our healing journey, where we become curious and self-aware in a kind, compassionate, non-judgemental way.
Your welcome letter and First Free monthly Worksheet are available for download.
Please don’t hesitate to reach out if you have any questions or need assistance with your membership.
Love & Light, from our community to yours,