There’s a lot of talk about ‘awakening’… Seeing the world as it really is…
Awakening is important.. but it’s only part of the story – and it’s not even the most important part…
Awakening allows us to see ‘the world’ i.e. others’ as it really is – or as ‘they’ are…
But let’s not leave ourselves out of the judging here… we need to be asking’ – ‘what part do I play in this’?
Self awareness allows us to see ourselves for who we truly are.. to hold up a mirror… to recognise the impact that we have on the world and the people whom we share the world with …
We need to be self-aware in order to evolve..
Evolving .. which is the most important aspect of Awakening requires;
Self-Awareness…
Self-Leadership,
Self-Compassion, recovery & healing
How do we become self aware in order to evolve in the world? …
There’s so much pain and suffering in the world.. we carry that pain & suffering in our bodies.. we pass it on from generation to generation in our language, behaviours & in our DNA.
There’s only one way to heal the world – and every single one of us has an equal part to play!
The road to recovery is through compassion, empathy, love, kindness, understanding, fairness, peace & truth…
Human to Human,
Soul to Soul ..
Recovery includes…
CUE – A Person-Centred approach
Congruence
Unconditional Positive Regard
Empathic Understanding
Being trauma informed… Trauma Informed TRUST©.
Trigger =
Reassurance
Understanding
Safety
Truth
RAPPORT©.
Creating a close and harmonious relationship with self..
Recognise
Accept
Process
Practice
Observe
Reflect
Transform
Self discovery for Recovery with Emotional First Aid designed to regulate the nervous system… a compassionate self leadership program that requires commitment, courage, curiosity, clarity and self-compassion…
Positive Outcomes begin with A Positive Start