Therapy Blog
Neuroplasticity, Hypervigilance, and the RASamataz Plot Twist
One of the concepts we explore in our Reconnect & Regulate programme (starting Monday 29th June) is neuroplasticity – the brain’s remarkable ability to change, adapt, and form new neural pathways throughout our lives. The image below captures an important truth, although I’d add a little…
Supporting Nervous System Regulation During Trauma Work:
Learning to care for the helper as well as the person being helped Working with trauma survivors is deeply meaningful, but it can also touch the helper’s nervous system in powerful ways. Regulation is not something we arrive with fully formed — it is a practice we learn over time, often through…