Register for Group CBT

Group CBT for Anxiety

Struggling with anxiety? Register to join one of our upcoming 8-week Cognitive Behavioural Therapy (CBT) groups, available throughout the year. CBT is a way to learn practical tools for managing anxious thoughts, reducing stress, and building confidence. Develop coping strategies such as: Identifying and challenging negative thoughts Breathing and relaxation techniques Building resilience and self compassion

Name(Required)

First Last

Phone(Required)

Email(Required)

Enter Email Confirm Email

Referred by(Required)

Comments(Required)

Please let us know what's on your mind. Have a question for us? Ask away.