Contact Forms

Register for Group CBT

Group CBT for Anxiety

Struggling with anxiety? Register to join one of our upcoming 8-week Cognitive Behavioural Therapy (CBT) groups, available throughout the year. CBT is a way to learn practical tools for managing anxious thoughts, reducing stress, and building confidence. Develop coping strategies such as: Identifying and challenging negative thoughts Breathing and relaxation techniques Building resilience and self compassion

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Please let us know what's on your mind. Have a question for us? Ask away.

by Deborah J Crozier

Webinar Registration

Family Recovery Group EOI

Use this form to register your interest for joining the Family Recovery Support Group for families affected by substance use. We aim to respond within 5 working days by email.

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Who this form is for?

This form is for family members affected by drugs and alcohol, to register their interest in attending the Family Recovery Group hosted by A Positive Start CIC based at Harestanes in the Scottish Borders. The group meets on Tuesday evenings, 6-8pm every week at Harestanes Tower. Funded support for families affected by alcohol and drug use, we offer a 6-weekly group sessions in a safe, trauma-informed, confidential setting for families. The group is designed for Adults 18+, living in the Scottish Borders. Groups are kept intentionally small and offer a safe space to talk, explore and learn skills for reducing stress and strengthening emotional regulation, communication, connection and practical coping through trauma-informed group work. (SFAD 2026-27)
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How many people are coming with you including yourself?
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Address

by Deborah J Crozier

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