River Room Rest & Reset Retreat
A quiet place beside the River Teviot to pause, reflect and begin again
The River Room Rest & Reset Retreat is a four-night restorative experience designed for individuals, couples or like-minded people seeking time away to rest, reflect and receive gentle emotional support
Guests stay in our peaceful riverside retreat space at Riverside Caravan Park, Hornshole, just outside Hawick in the Scottish Borders.
The setting is simple and calm, surrounded by trees and directly beside the River Teviot, creating a natural environment for slowing down and reconnecting with yourself.
This retreat combines quiet time in nature with optional therapeutic support, allowing each guest to shape their experience in a way that feels right for them.
On-site facilities include:
* peaceful riverside surroundings
* nearby walking routes
* onsite laundry
There is no shop on site, however the town of Hawick is just five minutes away by car, where shops, cafes and restaurants are available.
Situated directly beside the River Teviot, the retreat provides a quiet and simple environment where guests can slow down, rest and reflect.
The retreat combines peaceful accommodation with optional therapeutic support, reflective activities and opportunities to spend time in nature
The Retreat Space
The retreat accommodation is located within a small, quiet caravan park surrounded by trees and nature.
The caravan sits right beside the River Teviot, with a large outdoor decking area where guests can sit, read, journal or simply watch the river flow past.
The setting is intentionally simple and peaceful rather than a busy holiday resort, which many guests find helps them step away from daily distractions and focus on rest and wellbeing.
Inside the Retreat Space
Inside, you will find a bright, comfortable living space designed to feel welcoming and relaxed.
The caravan includes:
*comfortable lounge with electric fire
*central heating
*dining space
*fully equipped kitchen
*shower room with WC and separate WC
*large outdoor deck overlooking the river
*private bedrooms
*parking space for one vehicle
The caravan sleeps up to seven, allowing flexible arrangements for our retreat guests
Retreat stays may include:
*individuals attending alone
*couples attending together
*two guests sharing
*two guests using separate rooms
Only a limited number of retreats are available each month.
What's Included in Your Stay
Your four-night retreat includes:
Accommodation in the River Room, Riverside Retreat.
Essentials provided:
*bedding and towels
*tea, coffee, milk, and bread
*toiletries including shampoo, conditioner & body wash
*toilet rolls and household essentials
Guests will also receive:
*a River Room Journal
*daily trauma-informed reflection and mindfulness exercises
*quiet time for rest and reflection beside the river
One shared meal is included during the retreat onsite at Harestanes. At other times guests are free to prepare their own meals or explore local cafe's and restaurants.
Therapeutic and Wellbeing Support
The retreat offers optional therapeutic support, shaped around the needs of each guest.
This may include:
A compassionate, non-judgemental space where you are listened to with empathy and respect. The approach recognises the impact of trauma and supports you to explore your experiences safely, at your own pace.
A gentle technique that combines mindful focus with light tapping on acupressure points to help reduce emotional intensity, calm the nervous system, and support emotional processing.
Therapeutic conversations take place outdoors while walking. Being in nature can help people feel more relaxed, grounded, and able to reflect more freely
Simple creative exercises that help people explore thoughts, feelings, goals, and hopes in a visual and reflective way, supporting self-awareness and personal insight. Mia Vita means ‘My Life’.
Additional supportive practices may be included depending on the individual’s needs, focusing on emotional regulation, self-awareness, connection and overall well-being.
Supportive guided discussions where participants can share experiences, listen to others, and recognise common human experiences in a safe, respectful environment.
Daily Visits to Harestanes
During your stay, guest may choose to visit Harestanes Wellbeing Space for therapeutic or reflective sessions.
Optional transport can be arranged.
These visits may include:
*One-to-one therapy sessions
*creative wellbeing activities
*walk and talk sessions
*reflective space away from everyday pressures
Some guests may wish to attend daily, while others prefer a balance of therapy and quiet rest time.
Who This Retreat May Suit
The River Room Rest & Reset Retreat may be suitable for:
*adults 18+
*individuals looking for time away to rest and receive emotional support
*people exploring trauma-informed healing approaches
*couples wanting to enjoy a reflective retreat together
*two like-minded individuals wishing to share the experience
*partners where one person enjoys fishing or relaxing by the river while the other engages in therapeutic support. Our approach is person-centred, meaning each retreat is shaped around individual needs.
Retreat Prices
Individual Retreat
For one person attending and receiving therapeutic support
£1200
Two Guests Both Receiving Therapy
For two guests attending together where both are receiving therapeutic support.
£2400
Two Guests - One Receiving Therapy
For couples or two guests where one person receives therapy and the other enjoys the retreat environment
£1800
Important Information
The River Room Rest & Reset Retreat is designed for rest, reflection and supportive wellbeing experiences.
It is not a crisis service, and a free initial consultation is required before book to ensure the retreat is appropriate and supportive for each guest.
Enquire About the Retreat
If you would like to explore the River Room Rest & Reset Retreat, please complete the enquiry form by following the button below.
We will then arrange a free initial consultation to discuss your needs and answer any questions.