Understanding how our thoughts and internal language impacts our feelings and actions.

We turn the spotlight inward and explore how we feel about ourselves - a lesson in self reflection

What am I responsible for?
What might I be responsible for?
What am I NOT responsible for?

We acknowledge the pain caused to self & or others, We pay attention to the language we use & the internal narrative.. We learn never criticise self or others..

We learn to let go of the pain, allowing us to move forward.

We learn techniques in mindfulness, meditation and energy healing to help maintain inner peace.

Having made room to feel something other than hurt, we uncover our passion and life purpose

Reconnecting with the soul, there is an awakening of consciousness. The fog of confusion lifts, a sense inner peace. We are evolving.