Person-Centred Counselling
Life often thrusts us into challenging situations without warning, leaving us feeling overwhelmed, unprepared, and unsure of how to cope.
Sometimes, the cause is clear, such as the loss of a loved one, relationship difficulties, illness, job-related stress, or intense public scrutiny. Other times, the reasons may be less apparent, or it may seem as though a multitude of minor issues are piling up simultaneously.
Over the last few years particularly, many of us have faced significant uncertainty about health, employment, education, and the hardship of extended isolation from family and friends.
Such distressing events can impact our nervous system, leading to feelings of stress, anxiety, panic, restlessness, or a sense of being overwhelmed. We may not fully understand what’s happening within us, which can exacerbate stress and fear. In these instances, seeking professional help can be beneficial in understanding our experiences.
Studies have consistently shown that counselling can effectively improve our circumstances.
Therapeutic Sessions
Our sessions are a collaborative effort, involving meeting, talking, and listening with the shared goal of addressing your concerns and gaining a deeper understanding of your unique circumstances. This journey thrives in a secure and reliable setting. Each session lasts 60 minutes and can be scheduled weekly, bi-weekly, or monthly to best suit your needs.
During these sessions, we proceed with care and respect, ensuring your privacy, self-governance, and independence, as well as your right and capacity to make personal choices. The therapeutic relationship provides a safe space to explore your physical and emotional experiences, thoughts, actions, and the contexts in which they occur.
FT Employment & Self-Employment
Name Your Price - £100 | £70 | £50 | £40 | £30 | £25
Therapy By Donation
We are dedicated to providing outstanding, trauma informed services at reasonable prices. With our 'Name Your Price' feature, we trust you to pay what you believe is fair and within your means.
- Professional Person-Centred Support
- Free Initial Assessment (50 mins)
- Therapy Session (60 mins)
- Face to Face or Online Available
- Telephone Consultation Available
- Weekly, Fortnightly or Monthly Sessions
Low/No Income | Receiving Benefits/Pension
Name Your Price - £25 | £20 | £15 | £12 | £10 | £5
Therapy By Donation
As a Trauma-Informed, organisation, we do not conduct means testing or require proof of income. Our services are founded on mutual trust and respect. We provide a 'Name Your Price' option, allowing you to pay what you can afford.
- Professional Person-Centred Support
- Free Initial Assessment (50 mins)
- Therapy Session (60 mins)
- Face to Face or Online
- Telephone Consultation Available
- Weekly, Fortnightly or Monthly
Therapy & Meeting Room Hire
Permanently Low Prices
Our cosy, private therapy room is available for hire by organizations, services, and therapists serving clients in the local community who require a confidential and secure space. The room can be booked for one-time or regular use, strictly by prior reservation.
- Confidential, Safe Space
- Trauma Informed Environment
- Comfortable, Clean & Warm
- Close to Common Haugh Car Park
- Refreshments & Facilities
- up-to 45 mins - £25.00
- up-to 60 mins - £30.00
- up-to 90 mins - £40.00
- Half Day 3 Hrs -£ 80.00
- Full Day 6 Hrs - £150.00
Supporting Our Community
At A Positive Start CIC, we are committed to fostering a supportive and nurturing environment for our community. Our new meeting room facility is a testament to this commitment, providing a dedicated space for various activities that promote healing and growth.
We offer CPD-accredited workshops, trauma-informed training materials, and trauma-informed workplace training both online and in person. Our offerings include full-day and half-day sessions, crafted with insights from lived experiences. These sessions are tailored for businesses, services, charities/third sector organisations, and educational institutions, supporting regulation in schools and colleges. Additionally, we provide consultancy services to further enhance safeguarding practices and trauma-informed approaches.
Our new meeting room facility serves as a hub for these activities, offering a drop-in service, workshops, and group therapy sessions. This space is designed to support individual healing journeys and foster a sense of community. By providing a safe and reliable setting, we aim to create an environment where individuals can connect, learn, and grow together.
Join us in our mission to support the